Personal Training Programs Include:
Basic Training
- Personal training (one-on-one) at $60 per hour
- Personal training (two clients share) at $90 per hour
Program Design
- balance training
- body-weight-only training
- cardiorespiratory circuit training
- cardiorespiratory endurance training
- cardiorespiratory interval training
- strength training
- stretching
Fitness Assessments
- activity heart rate
- aerobic fitness
- balance
- blood pressure
- body composition
- circumference measurements
- flexibility
- muscular endurance
- muscular strength
- resting heart rate